Weigh In record (no journal entry) for 25 August 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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2507 kcal
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Fat: 99.98g | Prot: 107.60g | Carb: 300.73g.
Breakfast: Aquarius Aquarius, Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado L Casei 0% Fresa. Lunch: Zumo de Limón, Pescanova Merluza Rebozada al Huevo, Patatas Cocidas. Dinner: Santa Ana Patatas Fritas, Champiñones, Hacendado Tomate Frito, Hacendado Rallado para Pizza Mozzarella, Torre de Nuñez Jamon Serrano, Hacendado Chorizo, Hacendado Pechuga de Pavo Finas Lonchas, Bimbo Pan Multigrano , Tomate Frito, Hacendado Pechuga de Pavo Finas Lonchas, Arroz Blanco, Churros, Hacendado Pipas Gigantes Aguasal. Snacks/Other: Horno de Oro Rosquillas Sabor Anís. more...
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2309 kcal
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Activities & Exercise:
Air Climber - 3 minutes, Cooking - 30 minutes, Massage - 5 minutes, Housework - 5 minutes, Walking (moderate) - 3/mph - 28 minutes, Sleeping - 12 hours, Resting - 6 hours and 49 minutes, Watching TV/Computer - 4 hours. more...
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losing 0.3 lb a week
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