Weigh In record (no journal entry) for 23 September 2014
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144.0 lb
Lost so far: 2.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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971 kcal
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Fat: 28.31g | Prot: 32.48g | Carb: 149.26g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Nabisco Club Social Integral, Café con Leche Descremada. Lunch: Manzanas Fuji, Plátano, Livean Jugo en Polvo 0% Azúcar, PF Ensalada de Espirales con Atún. Snacks/Other: Vivo Galletas de Arroz Parmesano, Vivo Galletas de Arroz Parmesano, Té Endulzados con Edulcorante de Bajas Calorías, Vivo Galletas de Arroz Parmesano, Café Instantáneo, Next Yoghurt. more...
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1774 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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