Weigh In record (no journal entry) for 23 September 2014
|
144.0 lb
Lost so far: 2.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2014:
|
971 kcal
|
Fat: 28.31g | Prot: 32.48g | Carb: 149.26g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Nabisco Club Social Integral, Café con Leche Descremada. Lunch: Manzanas Fuji, Plátano, Livean Jugo en Polvo 0% Azúcar, PF Ensalada de Espirales con Atún. Snacks/Other: Vivo Galletas de Arroz Parmesano, Vivo Galletas de Arroz Parmesano, Té Endulzados con Edulcorante de Bajas Calorías, Vivo Galletas de Arroz Parmesano, Café Instantáneo, Next Yoghurt. more...
|
|
1774 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valecornejom's weight history
|