Weigh In record (no journal entry) for 23 September 2014
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160.1 lb
Lost so far: 9.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2163 kcal
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Fat: 84.50g | Prot: 91.78g | Carb: 262.68g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Patatas Fritas, Bacalao al Horno o a la Parrilla, Carretilla Macarrones Boloñesa, Manzana Asada. Dinner: Tortilla de Patatas, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur. Snacks/Other: Café con Leche, Café con Leche. more...
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2173 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 2.3 lb a week
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