Weigh In record (no journal entry) for 25 August 2022
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1150 kcal
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Fat: 67.36g | Prot: 56.73g | Carb: 89.87g.
Breakfast: Menemen, Yulaf Tost, Yeşil Zeytin, Salatalık (Kabuklu), Kırmızı veya Arnavut Biberi, Karışık Yeşil Salata, Siyah Zeytin, Mevsim Salata, Talya Çörek Otu Yağı. Dinner: Tavuk Sosisi, Tam Yağlı Sade Yoğurt, Kabak Spagetti. Snacks/Other: Migros Hüttenkäse, Ülker Bitter Çikolata %80 Kakaolu, Fındık, Morga Paranusskerne. more...
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losing 2.3 lb a week
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