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olgierdd
Journal
02 Jun 11
olgierdd's Journal, 02 June 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 02 June 2011
174.4 lb
Lost so far:
32.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2011:
1300 kcal
Fat: 50.29g | Prot: 68.22g | Carb: 66.44g.
Breakfast:
Melba Toast, Liver Pate (Canned).
Lunch:
Jambalaya with Meat and Rice.
Dinner:
Eggplant with Cheese and Tomato Sauce, Zinfandel Wine , Aged Asiago Cheese.
Snacks/Other:
Lowfat Plain Kefir, Coffee with Cream.
more...
1927 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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