Weigh In record (no journal entry) for 24 August 2022
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174.2 lb
Lost so far: 101.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1302 kcal
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Fat: 66.32g | Prot: 94.54g | Carb: 72.60g.
Breakfast: Schweppes Английский Тоник, Bombbar Протеиновое Печенье Шоколадный Брауни, Ne Moloko Овсяное Шоколадное Молоко , Азовская Кондитерская Фабрика Халва Подсолнечная, Trec Nutrition Isolate 100, Савушкин Продукт Творог Мягкий 0%, Вареное Яйцо. more...
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losing 4.6 lb a week
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