Weigh In record (no journal entry) for 25 August 2022
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175.3 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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2978 kcal
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Fat: 147.53g | Prot: 220.82g | Carb: 146.62g.
Breakfast: Foodspring Peanut Butter, Gold Standard Whey, Crownfield Crunchy Müesli, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Sades Olive Taggiasche Denocciolate, Rovagnati Dadini di Prosciutto Cotto , Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Esselunga Olio Extravergine di Oliva, Heineken Birra. Snacks/Other: Mulino Bianco Fiori d'acqua, Stracchino, Gensan Bcaa 1G, Alpro Avena senza Zucchero, Gold Standard Whey. more...
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losing 10.8 lb a week
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Rossi Roberto 1980's weight history
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