Weigh In record (no journal entry) for 24 August 2022
|
132.3 lb
Lost so far: 15.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2022:
|
1218 kcal
|
Fat: 55.32g | Prot: 68.73g | Carb: 112.32g.
Breakfast: 7-11 一日野菜-農夫十蔬, 7-11 和風醬. Lunch: 鮭魚, 牛頭牌 甜玉米粒, 頂好 豬絞肉, 炒茄子, 蒸南瓜, 四季豆. Dinner: 西瓜, 炒空心菜, 白飯, 海帶, 虱目魚丸, 花椰菜, 秋刀魚. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juik4862's weight history
|