Weigh In record (no journal entry) for 25 August 2022
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188.1 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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2103 kcal
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Fat: 53.27g | Prot: 102.46g | Carb: 294.14g.
Breakfast: Üzüm, Acılı Ezme, Heinz Acılı Mayonez, Namet Hindi Füme, Migros Kepekli Pirinç. Lunch: Çikolatalı Kek, Beyaz Ekmek, Siyah Zeytin, Acılı Ezme, Yeşil Biber, Domatesler, Komagene Çiğ Köfte, Untad Yöresel Tam Buğday Tortilla Lavaş, Namet Hindi Füme. Dinner: Tavuk Göğüs Eti, Migros Kepekli Pirinç. more...
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losing 1.9 lb a week
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