Weigh In record (no journal entry) for 25 August 2022
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181.9 lb
Lost so far: 31.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1709 kcal
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Fat: 39.17g | Prot: 69.98g | Carb: 276.97g.
Breakfast: Махеевъ Манго Протертое с Сахаром, Сметана 15%, Першинский Творог 5%, Кофе с Молоком, Перекресток Батон Французский . Lunch: Простоквашино Кефир 2,5%, Мармелад, Геркулес Овсяные Хлопья. more...
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gaining 10.8 lb a week
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