Weigh In record (no journal entry) for 25 August 2022
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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879 kcal
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Fat: 36.84g | Prot: 26.30g | Carb: 113.09g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: SuperIndo Kerupuk Koin Pedas, Urap, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Perkedel Kentang, Telur Rebus Lunak, Seblak. Snacks/Other: Perkedel Kentang, Lemet. more...
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losing 0.5 lb a week
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febrianailanegista's weight history
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