Weigh In record (no journal entry) for 23 August 2022
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181.4 lb
Lost so far: 29.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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3146 kcal
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Fat: 83.31g | Prot: 226.26g | Carb: 317.75g.
Breakfast: 7-11 冰拿鐵, Notorious 低脂乳清蛋白（鐵觀音口味）, 光泉 光泉無糖豆漿, 蘋果（去皮）, Kirkland 新型緩釋魚油軟膠囊, 快樂牛 乾酪切片, 福記 滷蛋, Zespri 黃金奇異果. Lunch: 全家 白飯, 四季豆, 雞胸肉（油炸或煎）, 高麗菜, 苦瓜炒蛋. Dinner: 全家 白飯, 四季豆, 雞胸肉（油炸或煎）, 高麗菜, 苦瓜炒蛋, 光泉 光泉無糖豆漿. Snacks/Other: Notorious 低脂乳清蛋白（鐵觀音口味）, 雀巢 (Nestlé) 金牌微研磨咖啡, Kirkland 全脂鮮乳, 可口可樂 動元素, 喜年來 蛋捲. more...
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losing 1.5 lb a week
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