Weigh In record (no journal entry) for 25 August 2022
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115.3 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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956 kcal
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Fat: 34.95g | Prot: 41.82g | Carb: 124.46g.
Lunch: 月餅. Dinner: 油菜, 咖哩飯. Snacks/Other: 義美 檸檬夾心餅乾. more...
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losing 4.6 lb a week
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