rauf's Journal, 02 June 2011

166.4 lb Lost so far: 6.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 52.57g | Prot: 165.27g | Carb: 255.60g.   Breakfast: Low Fat Milk, Special K Blueberry Cereal. Lunch: White Bread , Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Lettuce, White Bread , Tomatoes, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Cucumber (with Peel) , Lettuce. Dinner: Buttermilk Pancakes, Ground Lamb, White Rice (Long-Grain) , Diet Pepsi. more...

2418 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...