Alan Alcantar's Journal, 22 September 2014

161.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 31.53g | Prot: 130.33g | Carb: 513.45g.   Breakfast: Plátano. Lunch: Quaker Avena 3 Minutos, Lala Leche Light. Dinner: Quaker Avena 3 Minutos, Lala Leche Light. Snacks/Other: Bimbo Pan Integral, Dolores Atún en Agua. more...

2610 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...