Weigh In record (no journal entry) for 22 September 2014
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2318 kcal
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Fat: 81.70g | Prot: 132.87g | Carb: 260.92g.
Breakfast: Country Fresh 2% Milk, Raspberries, Dole Frozen Pineapple Chunks. Lunch: Little Debbie Fancy Cakes, Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Rice-A-Roni Creamy Four Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Candy Chip Cookies, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Albertsons Cinnamon Donut, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Chewy Dipps Granola Bars - Dark Chocolatey. more...
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2508 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 48 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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