Weigh In record (no journal entry) for 27 January 2014
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116.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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861 kcal
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Fat: 28.36g | Prot: 30.36g | Carb: 127.77g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake, Tea with Milk and Sugar. Lunch: Applesauce, Mayo Real Mayonnaise, Cooked Ham, Light Wheat Bread. Dinner: Green Peas (Frozen), Mashed Potato, Roast Beef. Snacks/Other: Herbal Tea, Crumb or Quick-Bread Type Coffee Cake. more...
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losing 0.7 lb a week
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