Weigh In record (no journal entry) for 24 August 2022
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217.4 lb
Lost so far: 11.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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944 kcal
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Fat: 28.77g | Prot: 48.52g | Carb: 124.18g.
Breakfast: Gerblé Galette Maïs Chocolat au Lait. Dinner: Casino Ratte du Touquet, Ail, Huile d'Olive, Oignons Rouges, Champignons de Paris (Sautés), Courgette, Bavette de Boeuf. Snacks/Other: Marque Repère Banane, Pêches. more...
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gaining 0.7 lb a week
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