Weigh In record (no journal entry) for 24 August 2022
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217.2 lb
Lost so far: 31.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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568 kcal
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Fat: 32.24g | Prot: 41.37g | Carb: 30.19g.
Breakfast: Lindahls Turkkilainen Jogurtti 10%, Punaherukka. Lunch: Juuriselleri, Lidl Mini Mozzarella, Kirsikkatomaatit, Eriks Remoulade, Atria Broileri Sisäfilee Pintamaustettu. more...
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losing 13.1 lb a week
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