Weigh In record (no journal entry) for 24 August 2022
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1291 kcal
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Fat: 42.16g | Prot: 80.33g | Carb: 149.93g.
Breakfast: Sadia Mussarela. Lunch: Laranjas, Abobrinha Cozida, Jiló Cozido, Friboi Carne Moída de Acém, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tomates, Hambúrguer Caseiro, Sadia Mussarela, Pão Francês, Ovo. Snacks/Other: Batavo Iogurte de Morango com Pedaços, Carambola, Bimbo Crocantíssimo Salaminho com Limão, Peras. more...
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losing 0.9 lb a week
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