Weigh In record (no journal entry) for 24 August 2022
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199.6 lb
Lost so far: 21.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1746 kcal
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Fat: 92.21g | Prot: 159.30g | Carb: 64.59g.
Breakfast: Onnit MCT Oil. Lunch: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Iceberg Lettuce (Includes Crisphead Types), Giant Eagle Cherry Tomatoes, Hidden Valley The Original Ranch, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Spaghetti with Meat Sauce (Entree) , Hidden Valley The Original Ranch, Giant Eagle Cherry Tomatoes, American Heritage Cheddar Shredded Cheese, Calavo Avocado, Coastal Valley Farms Organic Spring Mix, Meat Loaf. Snacks/Other: Great Value Deli Sliced Oven Roasted Turkey Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 5.6 lb a week
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