Weigh In record (no journal entry) for 24 August 2022
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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2882 kcal
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Fat: 75.44g | Prot: 150.91g | Carb: 401.26g.
Breakfast: Vital Nature Gallette di Riso Rosso, Enervit Gymline Muscle 100% Whey Protein, Fatina Mandorle, Zaini Cacao Amaro in Polvere, Corn Flakes, Zymil Latte Alta Digeribilità senza Lattosio, Banana, Fage Yogurt Greco Total 0%. Lunch: Enerzona Omega3, Olio Extra Vergine di Oliva, Finocchio Crudo, Findus Filetti di Platessa, Iris Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Zucchine Grigliate, Coop Pane alla Semola di Grano Duro, Uovo, Le Naturelle Albume d'uovo. Snacks/Other: Poggio del Farro Farro Soffiato al Miele, Milk Protein Milk Pro 20G . more...
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gaining 4.6 lb a week
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