Weigh In record (no journal entry) for 02 June 2011
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2190 kcal
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Fat: 75.35g | Prot: 41.96g | Carb: 251.09g.
Breakfast: Coffee. Lunch: Hershey's Miniatures, Refried Beans (Canned), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, White Rice, Root Beer (Can), Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Watermelon, Nacho Cheesier Tortilla Chips, Whiskey. more...
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2283 kcal
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Activities & Exercise:
Resting - 15 hours and 26 minutes, Exercise machine (slow) - 24 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.8 lb a week
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