Weigh In record (no journal entry) for 24 August 2022
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223.8 lb
Lost so far: 5.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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905 kcal
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Fat: 31.78g | Prot: 33.47g | Carb: 122.21g.
Breakfast: Серволюкс Агро Паштет Мясной Мишутка Детский, Хуторской Продукт Плавленый Копченый, Виталюр Батон . Lunch: Брест-Литовск Сметана 15%, Эконом Маркет Пельмени Студенческие. Snacks/Other: Евроопт Апельсин, Sprite Sprite. more...
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losing 0.8 lb a week
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