Weigh In record (no journal entry) for 24 August 2022
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167.7 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1466 kcal
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Fat: 66.88g | Prot: 82.75g | Carb: 124.82g.
Breakfast: Shape Pão de Forma com Cereais, Philadelphia Philadelphia Light, Nespresso Café Expresso, Banana. Lunch: Prozis Feijoada Brasileira, Ovo. Dinner: Pescanova Medalhões de Pescada do Cabo, Alesto Amêndoas Natural. Snacks/Other: Kinder Chocolate Mini, Kiwi, Santa Helena Paçoquita. more...
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steady weight
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