Weigh In record (no journal entry) for 24 August 2022
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177.5 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1881 kcal
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Fat: 93.11g | Prot: 77.42g | Carb: 158.99g.
Breakfast: Russin, Coop Lätt Filmjölk, Arla Mellanmjölk 1,5%, Quaker Havrefras, Svarta Vinbär, Plommon. Lunch: Scan Kassler, Kokt Sommarsquash, Aubergine, Vegetabilisk Rapsolja, Omelett eller Äggröra med Svamp. Dinner: Finn Crisp Original , Bregott Bregott Ekologisk, Coop Haricots Verts, Lindahls Turkisk Yoghurt Naturell, Cocktailtomater, Blandad Sallad, ICA Kebabkött, Santa Maria Tacosås Hot, Majonnäs, Tortilla. Snacks/Other: Bregott Bregott Ekologisk, Getost, Digestive Original, Spendrups Folköl 3,5%. more...
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losing 0.4 lb a week
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