Weigh In record (no journal entry) for 22 September 2014
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161.6 lb
Lost so far: 12.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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406 kcal
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Fat: 18.57g | Prot: 22.92g | Carb: 37.60g.
Breakfast: Garlic Bread, King Oscar Smoked Kippered Herring, Coffee. more...
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gaining 0.1 lb a week
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