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95,68 kg
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210.8 lb
Lost so far: 0.9 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1709 kcal
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Fat: 69.00g | Prot: 88.75g | Carb: 186.12g.
Breakfast: Bona Vita Muesli & Fruits, Tre Valli Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Porri, Melanzane Grigliate, Uovo Sodo, Eurospin Noodles Gusto Verdure. Dinner: Calvé Maionese, Tre Valli Latte Scremato, Mulino Bianco Pan Bauletto Grano Duro, gli Affettati Prosciutto Cotto, Imperatore Minestrone, Coscia di Pollo, Carne. Snacks/Other: Zenzero, Tè (Infuso), Tè (Infuso), Zenzero, Chiquita Banana, Mela. more...
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losing 3.1 lb a week
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