Weigh In record (no journal entry) for 24 August 2022
|
176.8 lb
Lost so far: 0.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2022:
|
1980 kcal
|
Fat: 66.44g | Prot: 160.95g | Carb: 176.96g.
Breakfast: Crownfield Crunchy Müesli, Optimum Nutrition Gold Standard Whey, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Esselunga Equilibrio Gallette di Riso Senza Glutine, Bertolli Olio Extravergine di Oliva, Freshona Broccoli, Conad Riso Basmati, Esselunga Polpa Trita Scelta Scottona. Dinner: Pesca Noce, Mulino Bianco Fiori d'acqua, Freshona Fagiolini Verdi Finissimi, Parmareggio Parmigiano Reggiano 30 Mesi, Bresaola, Auchan Olio Extravergine di Oliva . Snacks/Other: Daily Bread Pane Proteico, Susine. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rossi Roberto 1980's weight history
|