Weigh In record (no journal entry) for 02 June 2011
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1381 kcal
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Fat: 44.81g | Prot: 131.03g | Carb: 91.47g.
Breakfast: Lactose Free Reduced Fat Milk, Coffee (Brewed From Grounds), Berries, Whole Grain Cheerios. Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Pinot Noir Wine, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Marinara Sauce, Bowties Pasta, Boneless Skinless Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds). more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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