Weigh In record (no journal entry) for 24 August 2022
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104.5 lb
Lost so far: 22.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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565 kcal
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Fat: 11.72g | Prot: 32.95g | Carb: 83.43g.
Breakfast: Asahi WONDA早安黑咖啡, THE VEGAN樂維根 燕麥奶. Lunch: 全家 銀鮭鮪魚雙手卷. Snacks/Other: 全麥餅乾. more...
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losing 0.8 lb a week
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♥️kitty我整天都好餓‼️'s weight history
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