Weigh In record (no journal entry) for 11 August 2022
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171.1 lb
Lost so far: 34.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1180 kcal
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Fat: 50.71g | Prot: 57.27g | Carb: 113.98g.
Breakfast: Canderel Adoçante, Café Expresso, Milbona Iogurte de Banana com Muesli de Chocolate. Lunch: Arroz Branco, Nobre Feijoada à Transmontana. Snacks/Other: Bolachas Wafers de Chocolate. more...
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losing 9.3 lb a week
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