Weigh In record (no journal entry) for 02 June 2011
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235.0 lb
Lost so far: 30.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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1473 kcal
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Fat: 45.61g | Prot: 98.73g | Carb: 174.89g.
Breakfast: bacon, yoplait thick vanilla, trop50, Bananas (Large), Whey Protein, 100% Liquid Egg Whites. Lunch: walnuts, bacon, Lite Creamy Caesar Dressing, radishes, cucumbers, green pepper, red pepper, Carrots, romaine. Dinner: Short Cuts Carved Chicken Breast, Boil in Bag Whole Grain Brown Rice, Green Peas (Frozen). Snacks/Other: Riesen Chewy Chocolate Caramels. more...
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gaining 10.5 lb a week
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