Weigh In record (no journal entry) for 20 July 2020
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1619 kcal
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Fat: 75.71g | Prot: 61.52g | Carb: 175.16g.
Breakfast: Çay (Demlenmiş), Şekersiz Türk Kahvesi, Ta!Da! Hindi Füme Gurme Sandviç, Cappy %100 Portakal Suyu. Lunch: Üzüm, Pirinç Pilavı, Etli Patates, Yoğurtlu Ispanak. Dinner: Burger King Klasik Gurme Tavuk. more...
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AHMET İPEKÇİ's weight history
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