Weigh In record (no journal entry) for 23 August 2022
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196.7 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1697 kcal
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Fat: 90.37g | Prot: 74.76g | Carb: 145.07g.
Breakfast: Seğmen Şeftali Reçeli, Ekmek, Doğal Peynir, Domatesler, Yumurta Omleti. Dinner: Coca-Cola Coca-Cola, Burger King 6'lı Soğan Halkası, Patates Kızartması, Dost Tam Yağlı Yoğurt, Izgara Köfte. Snacks/Other: Yaş Pasta. more...
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steady weight
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AHMET İPEKÇİ's weight history
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