Weigh In record (no journal entry) for 22 September 2014
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201.2 lb
Lost so far: 0.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1772 kcal
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Fat: 58.50g | Prot: 108.43g | Carb: 208.66g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Milk (Nonfat) , Nature's Path Organic Flax Plus Raisin Bran, Chiquita Banana. Lunch: Steaz Iced Teaz Lime Pomegranate, Green Giant Whole Kernel Sweet Corn, Green String Beans, Turkey Burger. Dinner: Baked or Fried Coated Chicken Breast Skinless, Mashed Potato. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Planters Deluxe Mixed Nuts. more...
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2247 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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