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Wünsch einen schönen Dienstag Abend 😊
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209.2 lb
Lost so far: 125.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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418 kcal
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Fat: 3.61g | Prot: 80.87g | Carb: 16.06g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Quäse Protein. Dinner: Rote Paprika, Iglo 8 Kräuter, Balsamico, Tomatenmark, Grüne Oliven, Zwiebeln, Erbsen, Ja! Mandarin-Orangen, K-Classic Thunfisch in Eigenem Saft. more...
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losing 3.1 lb a week
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