Weigh In record (no journal entry) for 23 August 2022
|
231.9 lb
Lost so far: 15.0 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2022:
|
1072 kcal
|
Fat: 29.66g | Prot: 60.72g | Carb: 135.24g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Arroz Parboilizado Cozido, Ovo Frito. Dinner: Friboi Fígado de Boi Grelhado, Purê de Batatas (com Leite Integral), Arroz Parboilizado Cozido. Snacks/Other: Dolce Gusto Cappuccino . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
projetomenos30kgoff's weight history
|