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IMC - 30.7
% Água - 49.8
M. Muscular - 57.8
Idade Metabólica - 50
M. Óssea - 3
M. Visceral - 13
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1787 kcal
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Fat: 121.08g | Prot: 130.11g | Carb: 43.09g.
Breakfast: Café Expresso. Lunch: Cenouras Cozidas, Café Expresso, Bacalhau Cozido, Feijão Verde. Dinner: Entremeada, Continente Queijo da Serra, Nova Açores Queijo Ilha Fatiado, Ovo Cozido. more...
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losing 3.1 lb a week
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