Weigh In record (no journal entry) for 22 August 2022
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1047 kcal
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Fat: 51.30g | Prot: 93.64g | Carb: 50.16g.
Lunch: Melão, Grelos, Lasanha com Carne, Bife de Carne de Vaca. more...
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steady weight
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zinote's weight history
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