Weigh In record (no journal entry) for 02 June 2011
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1143 kcal
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Fat: 30.00g | Prot: 49.96g | Carb: 162.95g.
Breakfast: Carrots, Lowfat Fruit Variety Yogurt. Lunch: quinoa, strawberries, Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil). Dinner: strawberries, salad, Vinaigrette Dressing, Pork Roast. more...
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2006 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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