Weigh In record (no journal entry) for 23 August 2022
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190.3 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1505 kcal
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Fat: 73.47g | Prot: 83.38g | Carb: 123.67g.
Breakfast: Thee. Lunch: Zwagerman Cervelaat, Zwagerman Gerookte Kipfilet, Blue Band Goede Start, AH Zaans Volkoren Brood, Thee. Dinner: Tomatensalade, Aardappelpuree (uit Zakje), AH Procureurlapjes Black Garlic. Snacks/Other: Plus 1-Kop Soep Chinese Tomaat, Water, AH Zaans Volkoren Brood, Calvé Pindakaas (20g), Suiker, Arla Skyr Vanille, Thee, Jack Link's Beef Bar. more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 3.1 lb a week
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