Weigh In record (no journal entry) for 22 August 2022
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187.4 lb
Lost so far: 3.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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725 kcal
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Fat: 28.02g | Prot: 42.20g | Carb: 70.53g.
Breakfast: Elovena Annos Pikapuuro Vadelma. Lunch: Kotimaista Kananmuna, Jalostaja Kasvissosekeitto. Dinner: Rainbow Ohut Kalkkunaleikkele, Rainbow Manteli, Chiquita Banaani, Valio A+ Luonnonjugurtti. Snacks/Other: Pirkka Luomu Hunaja, Rainbow Ohut Kalkkunaleikkele. more...
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gaining 1.5 lb a week
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