Weigh In record (no journal entry) for 23 August 2022
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1219 kcal
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Fat: 43.79g | Prot: 70.50g | Carb: 131.33g.
Breakfast: Banette Pain de Campagne, Café Expresso, Charles & Alice Compote Pommes Cassis. Lunch: Auchan Comté, Conserves de Confiture, Pain, Sojasun à la Grecque Nature, Italiamo Crème de Vinaigre Balsamique , Asperge Cuite (à Partir de Frais), Oeuf. Dinner: Auchan Comté, Jardin Bio Tartines Craquantes Sarrasin, Vinaigrette, Tomates, Saumon Cuit, Baguette. Snacks/Other: Lindt Chocolat Noir 70%, Materne Pom'potes Pomme Abricot Fleur d'oranger. more...
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gaining 0.6 lb a week
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