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Ik voel me helemaal 🔝
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239.2 lb
Lost so far: 12.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1354 kcal
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Fat: 63.82g | Prot: 90.74g | Carb: 101.52g.
Breakfast: Wasa Volkoren Cracker, AH Roasted Kipfilet. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Champignons, AH Magere Spekblokjes, Omelet of Roerei. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Honig Macaroni Bereid. Snacks/Other: Home Made Kruidcake. more...
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losing 3.1 lb a week
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