Agnesssirait's Journal, 23 August 2022

157.3 lb Lost so far: 4.1 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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897 kcal

Fat: 27.44g | Prot: 29.43g | Carb: 140.57g.   Breakfast: Apel. Lunch: Bihun Goreng, Wortel Dimasak, Telur Goreng, Nanas, Pakcoy, Mentimun (dengan Kulit). more...

2300 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...