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Agnesssirait
Journal
23 Aug 22
Agnesssirait's Journal, 23 August 2022
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Weigh In record (no journal entry) for 23 August 2022
157.3 lb
Lost so far:
4.1 lb
.
Still to go:
47.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2022:
897 kcal
Fat: 27.44g | Prot: 29.43g | Carb: 140.57g.
Breakfast:
Apel.
Lunch:
Bihun Goreng, Wortel Dimasak, Telur Goreng, Nanas, Pakcoy, Mentimun (dengan Kulit).
more...
2300 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 28.5 lb a week
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