Weigh In record (no journal entry) for 23 August 2022
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177.0 lb
Lost so far: 0.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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2450 kcal
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Fat: 79.95g | Prot: 160.07g | Carb: 262.80g.
Breakfast: Gold Standard Whey, Crownfield Crunchy Müesli, Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Gatorade Gatorade, Freshona Fagiolini Verdi Finissimi, Rovagnati Dadini di Prosciutto Cotto , Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Mozzarella di Bufala, Parisi Noci Giganti Sgusciate, Coop Salame Campagnolo, Sades Olive Taggiasche Denocciolate, Mulino Bianco Fiori d'acqua, Milbona Fiocchi di Latte, Farchioni Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Daily Bread Pane Proteico, Banana, Mela, Alpro Soya Latte di Soya senza Zuccheri, Optimum Nutrition Gold Standard Whey. more...
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2532 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Gym - 1 hour and 20 minutes. more...
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steady weight
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Rossi Roberto 1980's weight history
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