Weigh In record (no journal entry) for 23 August 2022
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217.8 lb
Lost so far: 11.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1314 kcal
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Fat: 65.01g | Prot: 48.65g | Carb: 130.15g.
Breakfast: Ламбер Сыр Ламбер 50%, Сливочное Масло, Макароны Отварные, Макдоналдс Капучино (0,3 L). Dinner: Белый Хлеб, Жареное Яйцо, Макдоналдс Капучино (0,3 L). Snacks/Other: Юбилейное Печенье Традиционное , Lay's Чипсы Зелёный Лук. more...
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losing 7.7 lb a week
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