Weigh In record (no journal entry) for 23 August 2022
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137.1 lb
Lost so far: 54.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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734 kcal
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Fat: 27.42g | Prot: 52.43g | Carb: 69.98g.
Breakfast: Красная Цена Сыр Российский, Лаваш Тонкий, Суфле из Ряженки, Чудо Зернышко Отруби Овсяные Пищевые. Lunch: Пятерочка Банан, Домик в деревне Сметана 10%, Творог 5%. more...
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gaining 1.9 lb a week
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