Weigh In record (no journal entry) for 22 August 2022
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81.1 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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372 kcal
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Fat: 8.62g | Prot: 20.59g | Carb: 53.75g.
Breakfast: Bell's Galletas de Arroz, Huevo Frito sin Grasa, Tottus Leche de Almendras . Lunch: Papa, Frejol Panamito. more...
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losing 0.1 lb a week
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shikuuu's weight history
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